Off-Season – meine Gedanken hierzu
Off-Season? Das war früher ein Begriff den ich gar nicht kannte oder gar nicht hören wollte. Mittlerweile sehe ich diese „Pause“ aber als essenziell an.
Jahresrückblick 2020
Ein kurzer Rückblick auf mein Sportjahr 2020. Zwar ohne Wettkämpfe, aber dennoch mit Training wie geplant.
Motivation zu Corona-Zeiten
Wir sind Sportler und wollen uns bewegen. Die frische Luft genießen. Neue Bestleistungen erzielen. Mit Freunden lange Radausfahrten machen.
Corona hat uns was Wettkämpfe betrifft eingeschränkt. Wie kann ich die Motivation hoch halten?
Sehr interessant. Viele meiner Athleten finden sich hier wohl auch wieder.The prevalence and location of musculoskeletal pain following COVID‐19![]()
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👉 Widespread muscle and joint pain has emerged as one of the primary post-infection symptoms of the SARS-CoV-2 virus (COVID-19). Of individuals discharged from hospital, 57.2% report persistent musculoskeletal pain after 6 months (Evans et al., 2021). Despite this astounding prevalence, the anatomical locations of these complaints remain largely underreported. In addition to chronic pain, fatigue is also amongst the most commonly reported symptoms (Evans et al., 2021; Mandal et al., 2021; Shang et al., 2021), which, without intervention, may lead to a cycle of inactivity and further pain. With recent data indicating that 25% of those hospitalised with COVID-19 require rehabilitation (Daynes et al., 2021), establishing the extent of these symptoms will be crucial to enabling the delivery of effective post-infection care.![]()
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👉 The primary aim of the study of Mills et al. was to identify the prevalence and location of musculoskeletal pain in 331 individuals following discharge for COVID-19.![]()
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👉 These data reveal a higher prevalence of musculoskeletal pain in COVID-19 individuals following discharge from hospital when compared with the national average of 34% (Booth et al., 2017). Prevalence of pain did not differ between age, sex, or BMI. The most commonly affected areas were the lower limbs and lumbar spine, with a large proportion of individuals also reporting non-specific musculoskeletal pain. ![]()
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👉 Mechanical ventilation was significantly associated with pain, however, due to the wide confidence interval likely caused by the limited sample size for this variable, conformation of this would be required from larger data sets to draw firm conclusions.![]()
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👉 This study found that individuals experiencing pain were also significantly more likely to be suffering from greater fatigue levels, which, without intervention, may lead to a cycle of inactivity and further pain. This is a symptom that has substantial implications for exercise-based rehabilitation programmes and will need to be managed carefully. ![]()
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👉 In addition, the authors found musculoskeletal pain to be most prevalent in the lower limbs, meaning both resistance and cardiovascular-based exercises may need to be adapted to accommodate some individuals.![]()
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onlinelibrary.wiley.com/doi/full/10.1002/msc.1657![]()
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References 📙📙📙![]()
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Booth, J., Moseley, G. L., Schiltenwolf, M., Cashin, A., Davies, M., & Hübscher, M. (2017). Exercise for chronic musculoskeletal pain: A biopsychosocial approach. Musculoskeletal Care, 15(4), 413– 421. doi.org/10.1002/msc.1191 ![]()
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Daynes, E., Gerlis, C., & Singh, S. J. (2021). The demand for rehabilitation following COVID-19: A call to service providers. Physiotherapy, 113, A1– A3. doi.org/10.1016/j.physio.2021.05.004 ![]()
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Mandal, S., Barnett, J., Brill, S. E., Brown, J. S., Denneny, E. K., Hare, S. S., Heightman, M., Hillman, T. E., Jacob, J., Jarvis, H. C., Lipman, M. C. I., Naidu, S. B., Nair, A., Porter, J. C., Tomlinson, G. S., & Hurst, J. R. (2021). ‘Long-COVID’: A cross-sectional study of persisting symptoms, biomarker and imaging abnormalities following hospitalisation for COVID-19. Thorax, 76(4), 396– 398. doi.org/10.1136/thoraxjnl-2020-215818 ![]()
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Shang, Y. F., Liu, T., Yu, J. N., Xu, X. R., Zahid, K. R., Wei, Y. C., Wang, X. H., & Zhou, F. L. (2021). Half-year follow-up of patients recovering from severe COVID-19: Analysis of symptoms and their risk factors. Journal of Internal Medicine, 290(2), 444– 450. doi.org/10.1111/joim.13284
Der US-Amerikaner Bill Nye ist als "Science Guy" bekannt und moderiert unter anderem die Sendung "Billy Nye saves the World". ![]()
Die Themenbereiche Mobilität, Verkehrswende und Bewegungsmangel in der Gesellschaft sind regelmäßig Thema unserer Leitartikel, auch in der aktuellen Ausgabe: www.radsport-rennrad.de/allgemein/rennrad-6-2022-alle-inhalte-der-aktuellen-ausgabe/
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